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Change Bites: 5 Change Management Strategies to Transform Your Health (Volume 1)
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About the Author
Marissa spent over a decade in change management consulting leading a variety of business transformation initiatives around the world. After developing neuropathy and a host of other health problems began to pile up, Marissa decided to break down the change process one bite at a time to transform her health with great success. She became a Certified Health Coach and launched her business, Change Bites, LLC.
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Product details
Series: Change Bites (Book 1)
Paperback: 154 pages
Publisher: Change Bites; 1 edition (June 2, 2018)
Language: English
ISBN-10: 0692113770
ISBN-13: 978-0692113776
Product Dimensions:
6 x 0.4 x 9 inches
Shipping Weight: 10.2 ounces (View shipping rates and policies)
Average Customer Review:
4.8 out of 5 stars
15 customer reviews
Amazon Best Sellers Rank:
#559,759 in Books (See Top 100 in Books)
I love this book, easy to read and great recipe ideas to make simple changes for healthier living!
Great book, well written
If you're the kind of person who makes New Year's resolutions to lose weight, eat healthier, etc., etc., only lose your momentum, author Costonis presents a 5-"bite" plan for transforming your health, bite by bite, in doable steps. This book is part pep talk, part business strategy and part workbook, enabling you to elevate the quality of your health from wherever it is you are now to where you want to be. Yard by yard it may be very hard, but the "Change Bites" way makes it easy, inch by inch.
Marissa does an EXCELLENT job (AND in a way that works with real life) to bring balance and health to each plate we serve with smart, easy and simple solutions. This book walks you through the process and delivers a well thought out approach to changing habits to better overall health and wellness bite by delicious bite. Marissa educates us on how to live, eat, and make better choices without having to turn our lives upside down. Take the stress out of coming up with healthy, balanced, and delicious meals for you and family and keep this book as your go-to in your kitchen!
5 Stars to this inspirational and informative author who helps the whole family embrace a new "normal" for eating. Marissa's business acumen comes straight through in this entertaining, educational read. As I read this, I felt that Marissa was speaking directly to me and addressing my family with her experience of tackling a food challenge. No matter if you are cooking for a picky eater, or someone with a food allergy or sensitivity- this book is such a gift! I started to follow Marissa on Instagram too, for dinner motivation. When you buy this, you may want to order an extra copy to give as a gift as so many of us struggle with changing how we eat!
This book does a great job of clearly defining steps to take to improve your diet and overall health. We are what we eat! It’s amazing how eating a clean diet can positively effect your health and cure mystery diseases. I HIGHLY recommend this book if you are suffering from poor health and need to change your diet in a way that is not overwhelming.
Fun, easy read with valuable tools to help each of us move to a more healthy life style. As an example, I found the "Your Health History" questions particularly valuable in stepping back and looking at what my body has been telling me (and I have been ignoring) for years.
This book makes cleaning up your diet and lifestyle seem doable! I love the family stories that make you feel like they were members of your own family :)
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