Ebook Free Simple Chi Kung: Exercises for Awakening the Life-Force Energy, by Mantak Chia
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Simple Chi Kung: Exercises for Awakening the Life-Force Energy, by Mantak Chia
Ebook Free Simple Chi Kung: Exercises for Awakening the Life-Force Energy, by Mantak Chia
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Review
“I’m delighted that he and Mr. Holden have created this easy-to-learn, concise Chi Kung routine for daily practice. It serves as both a great starter course and an even better daily maintenance ritual. Thank you Master Chia!” (Anna Jedrziewski, Innaworks, January 2012)“Simple Chi Kung: Exercises for Awakening the Life-Force Energy comes from a Taoist master and senior instructor who blend knowledge on thousands of Chi Kung practices into one easy daily routine perfect for beginners.” (James A. Cox, Midwest Book Review April 2012)
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From the Back Cover
HEALTH / SPIRITUALITY Within every person there is a place full of energy, health, and happiness. Practicing Chi Kung allows us to visit this place of inner vitality and harmony, clearing physical and mental stress, detoxifying the body and mind, and helping us return to our natural state of abundant health, calmness, and mental clarity. An ideal complement to the treatment of chronic pain, asthma, diabetes, high blood pressure, headaches, and even heart disease and cancer, Chi Kung is a way to take control of your physical, mental, and spiritual health and live a long and healthy life. In Simple Chi Kung, Taoist master Mantak Chia and senior Chi Kung instructor Lee Holden distill thousands of Chi Kung practices into one simple daily routine perfect for beginners and ideal as a warm-up to more advanced practices. Designed to relax our muscles, loosen the joints, improve circulation, and develop flexibility, strength, resiliency, and suppleness, the gentle, flowing movements of Chi Kung mirror the movements of nature and help practitioners connect to their own inner flow of chi, clearing blockages and stagnation in our life-force energy and tapping in to our natural powers of healing and disease prevention. Walking readers step-by-step through each exercise, from movement work with the knees, hips, and spine to internal energy work through controlled breathing, Chia and Holden explain how daily practice of Chi Kung cultivates life-force energy, a stronger immune system, emotional balance, and spiritual awareness, transforming the patterns and assumptions that limit our body and mind as well as enhancing our connection to nature and the universe. MANTAK CHIA, world-famous Inner Alchemy and Chi Kung master, founded the Universal Healing Tao System in 1979. He has taught and certified tens of thousands of students and instructors all over the world and is the author of 40 books, including Chi Self-Massage and the bestselling The Multi-Orgasmic Man. LEE HOLDEN is an instructor in meditation, Tai Chi, and Chi Kung who teaches workshops in the United States, Europe, and Asia. The author of several books on Chi Kung, he lives in the southern San Francisco Bay area.
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Product details
Paperback: 144 pages
Publisher: Destiny Books; Original edition (December 30, 2011)
Language: English
ISBN-10: 9781594773334
ISBN-13: 978-1594773334
ASIN: 1594773335
Product Dimensions:
6 x 0.3 x 9 inches
Shipping Weight: 9.6 ounces (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
18 customer reviews
Amazon Best Sellers Rank:
#852,133 in Books (See Top 100 in Books)
My Qigong teacher recommended this book to me, as it is an excellent introduction to Qigong, and was co-authored by Lee Holden and Mantak Chia, both of whom were his teachers. Mantak Chia's contributions, as phenomenal a Qigong master that he is, don't seem to fit in well with Lee Holden's material -- Chia wanted to include advanced material that doesn't blend well with what Lee Holden wanted in the book, yet all of it is excellent. I highly recommend the book as a good foundation for continued learning / training with an instructor.
I purchased this book to get the Qigong exercise forms. I have only begun to work with this book. Practice is the essence of gaining the benefits from Qigong so a routine with memorized/learned exercise forms is required. My cursory review of the book indicated I will get the assistance I am seeking with descriptions and pictures, which is what I wanted in my library of informative materials.
All in one place, no but there should be. This does not contain all of Mantak Chia's Chi Kung exercises but it covers a pretty good selection. I found much of what Master Chia has written is perhaps a bit verbose and not as well focused as it could be. Now it seems like he might be rewriting and editing much of his earlier writings with the assistance of his students. This to me seems like a good move and maybe his vast array of knowledge can be rendered easier to understand. These more recent writing refer to his road map and the levels of accomplishment. To me it seems a guide book to reading and studying his material might be a good idea, volume on Roadmap to Healing Tao system sounds like a good idea.. Some will find some of exercises and activities useful and others may find some material not as applicable to themselves. There is so much material and not all those materials are needed by all persons. This particular volume is very good and very succinct. It does indeed help to have a teacher or to to assist you in using these materials, don't expect to learn this through reading a book. Enjoy this more recent volume in the vast Mantak Chia library
Should be able to activate, cultivate, and circulate Chi in less than 4 months
Very good stuff - if your into Qi Gong or energy work and you have a good instructor - do it. Great stuff in here.
Great book. Refer to it a lot.
I like the straight forward way this ancient wisdom is described to a modern audience. I will refer to this book often and keep it nearby
Excellent Book!
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